Overview Of The Golo Diet

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Are you looking for a diet plan that can help you lose weight and improve your overall health? The Golo Diet might be the perfect choice for you! This diet plan is based on the idea of balancing hormones to promote weight loss, reduce inflammation, and improve overall health. In this article, we will provide an overview of the Golo Diet, including how it works and what benefits it can provide.

The Golo Diet was created by Dr. Keith Ablow, a board-certified psychiatrist and former consultant to the White House. Dr. Ablow designed this diet to help people lose weight while still enjoying their favorite foods. Unlike other diets that focus solely on limiting calories or cutting carbs, the Golo Diet focuses on balancing hormones to regulate metabolism and promote fat loss.

This diet has been highly effective in helping people reach their weight loss goals without feeling deprived or hungry. It also helps to reduce inflammation, balance blood sugar levels, improve sleep quality and energy levels, and can even boost moods. In short, this diet offers many potential health benefits beyond just weight loss! Keep reading to learn more about the Golo Diet and how it works.

What Is The Golo Diet?

The Golo Diet is a weight-loss program that focuses on balancing the hormones responsible for fat burning and storage. It involves eating whole foods, reducing sugar and processed carbohydrates, and exercising regularly. The diet also includes supplements to help support its goals.

This program was created with the goal of helping people lose weight while still being able to eat satisfying meals. The diet works by promoting hormone balance, which helps to regulate appetite, energy levels, and fat burning. To do this, it encourages eating healthy sources of protein, fiber, and fat while avoiding processed carbs such as white bread or crackers. Additionally, it recommends regular physical activity to help increase metabolism and lower stress levels.

The Golo Diet also includes dietary supplements to help boost energy levels and aid in digestion. These include vitamins and minerals as well as natural extracts like green tea extract, caffeine anhydrous (for energy), raspberry ketones (to support fat loss), chromium polynicotinate (for blood sugar control), l-carnitine (for energy), and probiotics (for digestive health).

By following the Golo Diet guidelines, users can expect to see improvements in their overall health as well as potential weight loss over time. With dedication and consistency in following the diet plan, users can look forward to achieving their desired results.

Keto low carb breakfast
keto low carb breakfast with eggs and bacon

Benefits Of The Golo Diet

Given the diet’s focus on hormone balance and whole foods, there are a number of benefits to following the Golo Diet. Not only does it help promote weight loss, but it can also improve overall health. Here are some of the advantages of following the Golo Diet:

  • First, the Golo Diet encourages eating nutrient-dense foods rather than processed carbs. Eating a well-balanced diet with adequate amounts of vitamins and minerals is essential for overall health. This type of diet also helps to keep cravings in check, which can make it easier to stick with over time.
  • Second, by reducing sugar and processed carbohydrates, users can expect to see improvements in their blood sugar levels. High blood sugar levels can cause serious health issues such as diabetes or heart disease, so regulating them is important for maintaining good health. Eating whole foods like fruits and vegetables can help keep blood sugar levels stable while still providing the body with enough energy throughout the day.
  • Finally, regular physical activity is a key part of the Golo Diet plan. Exercise helps to increase metabolism and burn calories more efficiently while also reducing stress levels and improving mental clarity. Plus, regular exercise has been linked to improved cardiovascular health, stronger bones and muscles, better sleep quality, and reduced risk for certain diseases like cancer or Alzheimer’s disease.

All in all, following the Golo Diet guidelines can have numerous positive impacts on one’s overall health. From promoting weight loss to improving blood sugar levels and increasing energy levels – this program offers a variety of benefits that make it an attractive option for those looking to reach their desired goals.

Macronutrient Ratios

The Golo Diet focuses heavily on macronutrient balance. Macronutrients are the three major food groups – carbohydrates, proteins, and fats. Each of these macronutrients has a different role in the body and should be consumed in the right amounts to maintain optimal health. Here’s an overview of how macronutrients work and what the Golo Diet recommends for achieving balanced nutrition.

  • First, carbohydrates are the body’s primary source of energy. They provide fuel for your cells and help keep your blood sugar levels stable. The Golo Diet recommends that about 40-50% of your daily calories come from carbohydrates such as fruits, vegetables, legumes, whole grains, and starchy foods like potatoes or rice.
  • Proteins are essential for muscle growth and repair as well as supporting healthy immune function. The Golo Diet recommends consuming about 20-30% of daily calories from lean proteins like fish, poultry, eggs, beans, nuts, seeds, and dairy products.
  • Finally, fats are important for proper hormone production and providing energy to the body when carbohydrates are not available. Healthy fats like those found in avocados, olive oil, nut butters, nuts and seeds should make up the remaining 30-40% of your daily calories according to the Golo Diet guidelines.

Overall then, it is essential to get a balanced combination of these three macronutrients in order to maintain good health while following the Golo Diet plan.

Meal Plans And Sample Diets

Now that you understand the importance of macronutrient balance for optimal health, let’s take a look at how to put it into practice with meal plans and sample diets. Following the Golo Diet plan means planning meals that are rich in whole, nutritious foods and contain the right balance of carbohydrates, proteins, and fats.

Creating a balanced meal plan can be done easily by following a few simple steps. First, aim to incorporate mostly whole foods like fruits, vegetables, legumes, nuts, seeds, and lean proteins into your diet. Then choose healthy sources of carbohydrates such as potatoes or whole grains. Finally, get your healthy fats from sources like avocados or olive oil.

It is also important to make sure you are getting enough calories each day to meet your energy needs while still losing weight or maintaining your current weight. A good way to do this is by tracking what you eat each day and keeping an eye on portion sizes. Additionally, there are many online resources available that provide sample meal plans designed specifically for the Golo Diet if you need help getting started.

By following these steps and focusing on macronutrient balance in your meals, you will be well on your way to achieving your health goals with the Golo Diet plan.

Recipes And Food Options

Moving forward, let’s take a look at some recipes and food options to help you create delicious meals that adhere to the Golo Diet plan. Eating healthy doesn’t have to be boring or unappetizing; there are many ways to make nutritious meals that are also enjoyable.

The great thing about the Golo Diet is that it isn’t restrictive and encourages you to experiment with different flavors and ingredients. You don’t have to limit yourself to just fruits, vegetables, and proteins; you can also incorporate spices, herbs, condiments, and seasonings into your meals for added flavor. Additionally, if cooking isn’t your forte, there are plenty of simple recipes available online that require minimal preparation time and little experience in the kitchen.

You can also find plenty of ready-made meal options if you don’t have the time or energy to cook from scratch. There are now many restaurants offering healthier versions of traditional dishes as well as pre-packaged frozen foods like Lean Cuisine or Smart Ones. These can be a great option if you’re on the go but still want something relatively nutritious.

By combining whole foods with flavorful ingredients and convenient meal options, you can easily stick to the Golo Diet while still enjoying tasty and satisfying meals.

Here are some low sugar and low carb recipes which may be suitable for the Golo Diet, depending on how strictly you follow it:

Fruits and vegetables
Balanced nutrition concept for clean eating flexitarian meditteranean diet. Assortment of healthy food ingredients for cooking on a kitchen table. Top view flat lay background


In addition to healthy eating habits, it’s important to incorporate exercise into your daily routine when following the Golo Diet. Exercise can help increase your metabolic rate and burn more calories throughout the day, which is essential for long-term weight loss and maintenance.

It’s recommended that you get at least 30 minutes of physical activity every day. This doesn’t have to be anything extreme; just a brisk walk or jog will do the trick. If you’re looking for something more challenging, there are plenty of online workout videos that you can follow along with in the comfort of your own home. If you’re feeling adventurous, try hitting up an outdoor fitness class offered in your area. Whatever type of exercise you choose, make sure that you’re having fun while doing it!

Also, don’t forget to mix things up; if one type of exercise isn’t working out for you, try a different one. Variety is key when it comes to staying motivated and enjoying your workout routine. Remember that any form of physical activity is beneficial–even if it’s just taking a short stroll around the block–so don’t be afraid to take some time out for yourself and get moving!

Pros And Cons

The Golo Diet has some clear advantages, as well as some potential drawbacks. On the plus side, it’s a relatively simple diet to follow with no special or restrictive foods to purchase, and it encourages healthy eating habits by focusing on whole foods. The exercise component of the diet is also beneficial for both weight loss and overall health.

On the other hand, some people may find the Golo Diet to be too restrictive and not sustainable in the long run. While the 30 minutes of daily exercise is recommended, it may be difficult for those who have a busy schedule or limited access to physical activity opportunities. Additionally, since the Golo Diet does not focus on calorie counting or tracking macros, individuals who are more results-oriented may find this approach unhelpful.

Overall, the Golo Diet can be an effective way to lose weight in a healthy manner if followed correctly over time. However, it’s important to assess your own lifestyle and needs when deciding whether this diet is right for you. If you find that it works well with your routine and goals, then go ahead and give it a try!

Side Effects

Having considered its pros and cons, it is important to be aware of potential side effects associated with the Golo Diet. While this diet is generally safe for most people, some may experience certain side effects as a result of its restrictive nature. For example, those who dramatically reduce their calorie intake may experience hunger, fatigue, or difficulty concentrating. Additionally, due to the emphasis on low-carb foods, individuals may experience an initial period of fatigue and headaches while the body adjusts to the new eating plan.

It is also important to note that certain individuals should not follow this diet without consulting a doctor first. Those who are pregnant or breastfeeding should avoid drastic changes in their diet due to the potential risks to their health and that of their baby. Additionally, those with existing medical conditions or who take medication for chronic illnesses should speak with a healthcare professional before starting any new dietary regimen.

Ultimately, it is essential to assess your own health needs before beginning the Golo Diet or any other type of weight loss program. If you find that it works well with your lifestyle and goals, then you can move forward with confidence knowing that you have taken all necessary precautions.

Cost Of The Golo Diet

Overall, the cost of the Golo Diet is relatively low. The monthly subscription fee is $49.99, with additional discounts available for longer commitments. This includes access to meal plans and recipes, as well as personalized coaching and support from a team of health professionals. Additionally, there are no added expenses such as supplements or fancy ingredients that one might find with other diets. Ultimately, you can be sure that your budget will not be strained while following this diet plan.

On the other hand, there are certain costs associated with the Golo Diet that may drive up the price tag. For example, if you choose to buy organic produce or other specialty items for your meals, then that could add up over time. Additionally, those who do not already have kitchen supplies such as skillets and measuring cups may need to invest in these items as well. Finally, if you opt for convenience foods such as frozen entrees or pre-made meals, then this could also increase your spending significantly each month.

Taking all of this into account, it is important to consider both the upfront and long-term costs of following the Golo Diet before committing to it. While its basic subscription fee is relatively affordable compared to other diets on the market today, it still pays to keep an eye on your wallet in order to make sure that you are getting the most value out of your purchase.

Alternatives To The Golo Diet

The Golo Diet is not the only diet out there. In fact, there are many popular diets that offer similar results and can be tailored to meet individual needs. For instance, the Paleo Diet focuses on eating whole foods in their natural state, such as lean proteins and fresh fruits and vegetables. Similarly, the Agoge Diet and Keto 2.0 diet emphasizes healthy fats from fish and olive oil while limiting red meat and simple carbohydrates.

For those who want more structure or prefer to follow a specific set of rules when it comes to their nutrition plan, there are also various commercial diets available. Weight Watchers is one of the most well-known choices, offering a points-based system that encourages mindful eating habits. Jenny Craig is another popular option, providing pre-packaged meals along with weekly consultations with dietitians and fitness coaches.

No matter which diet you choose to follow, it’s important to remember that consistency is key when it comes to achieving your health goals. Take some time to research different plans and consult with your doctor or a registered dietitian before making any major changes to your lifestyle. Doing so can help ensure that you select the best program for you and your unique needs — one that will help you reach your goals in a safe and effective manner.

Fruits and vegetables
Balanced nutrition concept for clean eating flexitarian meditteranean diet. Assortment of healthy food ingredients for cooking on a kitchen table. Top view flat lay background

Frequently Asked Questions

How Long Does It Take To See Results With The Golo Diet?

The Golo Diet has been gaining a lot of attention lately, and for good reason: it promises to help people achieve their weight-loss goals quickly and effectively. But the question remains – how long does it take to see results with the Golo Diet? While everyone’s experience will vary, there are some general guidelines that can help you better understand what to expect from this diet.

In order to get the most out of the Golo Diet, you need to be committed and consistent with your approach. It can take anywhere from three weeks to six months or more before you start seeing real results. You need to stay dedicated and stick with your plan in order for it to work properly. This means making sure you’re eating healthy foods, avoiding junk food and sugary snacks, and getting regular exercise. It’s also important to keep track of your progress so that you can adjust your diet accordingly if needed.

The Golo Diet is designed specifically for those looking to lose weight quickly without sacrificing nutrition or health. With that said, it’s important to remember that no two people will have exactly the same results – everyone is different and may respond differently depending on their lifestyle, genetics, and overall health. Additionally, although the Golo Diet is effective for weight loss, its success ultimately depends on how well you adhere to the guidelines provided by the program.

By committing yourself fully to following a balanced diet and exercising regularly while using the Golo Diet as a supplement, you can achieve your desired weight-loss goals in a relatively short period of time – with dedication and consistency being key factors in achieving success with this diet plan. Ultimately, only time will tell how successful you are at reaching your desired outcome; however, if done correctly, many have seen positive changes within weeks or months of starting this diet program.

Is The Golo Diet Suitable For People With Diabetes?

Is the Golo Diet suitable for people with diabetes? This is an important question for anyone considering this diet.

At its core, the Golo Diet is focused on reducing insulin resistance and providing a balanced approach to nutrition. It emphasizes eating whole foods, limiting sugar and processed carbohydrates, and increasing physical activity. All of these elements can be beneficial for people with diabetes, who need to manage their blood sugar levels and reduce inflammation.

The Golo Diet does not require calorie counting or rigid meal plans. The focus is on making gradual changes that can be maintained over time. There is also an emphasis on eating healthy fats, which are important for insulin regulation, as well as fiber-rich foods such as fruits and vegetables, to help balance blood sugar levels.

It’s important to note that while the Golo Diet may be beneficial for some people with diabetes, it’s not necessarily a one-size-fits-all solution. Individuals should always consult their healthcare provider before starting any new diet or exercise program. And those managing diabetes should keep careful track of their blood glucose levels throughout the process, to make sure they are responding positively to any changes in lifestyle.

Is The Golo Diet Appropriate For Vegetarians/Vegans?

The question of whether the Golo Diet is suitable for vegetarians or vegans is one that many people ask. After all, since it focuses on healthy eating and weight loss, its principles might be especially appealing to those who are already following a plant-based diet. But is it right for them?

It’s important to note that while the Golo Diet does not require followers to eat any animal products, it also doesn’t encourage veganism or vegetarianism. There are meal plans available that don’t include meat, but they are still based on a traditional diet with dairy and eggs included. Keeping this in mind, people who are vegan or vegetarian may want to pay extra attention to what foods they choose in order to ensure their meals meet their dietary needs.

In addition, some of the supplements that are recommended as part of the Golo Diet do contain animal products such as collagen and gelatin. This means that vegans and vegetarians would need to find alternative sources for these nutrients if they wanted to follow the plan without compromising their ethics.

Overall, the Golo Diet could be an appropriate choice for vegetarians and vegans if they took certain steps such as choosing plant-based options when possible and researching alternatives for supplements containing animal products. With careful consideration, it may be possible for them to still get all of the benefits of the plan while adhering to their dietary preferences.

Are There Any Special Supplements I Need To Take For The Golo Diet?

Are there any special supplements I need to take for the Golo diet? This is an important question to ask when beginning any new diet. Many diets require additional supplements or vitamins, and the Golo diet is no exception.

When following the Golo diet, it’s recommended that you take a daily multivitamin, as well as a supplement that contains omega-3 fatty acids. The multivitamin will provide your body with essential vitamins and minerals that may not be present in the foods you’re eating on the Golo diet. Omega-3 fatty acids are especially beneficial for reducing inflammation and improving brain health, so it’s important to make sure you’re getting enough of them in your diet.

It’s also suggested that you take an iron supplement on days when you don’t eat red meat or other sources of iron in your meals. Iron is essential for healthy blood cells and muscle function, so it’s important to ensure you’re getting enough of it in your diet. Additionally, if you don’t consume dairy products on the Golo diet, then be sure to take a calcium supplement to make up for the calcium lost through avoiding dairy products. Calcium helps keep bones strong and healthy while keeping your muscles functioning properly.

Finally, always consult with your doctor before starting any new supplements or changes to your current diet. They can provide advice tailored specifically for you about what types of supplements would be best for your individual needs and goals while following the Golo Diet.

Is The Golo Diet Suitable For People With Food Allergies?

The Golo diet has become increasingly popular in recent years. But is it suitable for those with food allergies? This is an important question to consider before trying the diet.

When considering any dietary change, it’s important to have a good understanding of potential allergens you may be exposed to. The Golo diet does not require the consumption of any specific food groups, so it’s possible that someone with allergies could find a way to make it work. However, since the plan relies heavily on fresh fruits and vegetables, many of which are common allergens, people with food allergies should take additional precautions when following the diet.

It’s also important to consult your doctor or a registered dietitian before beginning any new eating plan. They can provide personalized advice and help you identify potential allergens and navigate any necessary changes to the diet. Additionally, they can offer guidance on how to manage your symptoms if you experience them while on the Golo diet.

Before beginning the Golo diet, be sure to get an accurate diagnosis from your doctor if you suspect that you have a food allergy and speak with a registered dietitian for personalized advice about how best to approach your meals.


The Golo Diet is a great option for those looking to lose weight and get healthy. It’s a relatively simple diet that doesn’t require you to drastically change your lifestyle or eating habits. After following the Golo Diet for a few weeks, you should begin to see results. It’s also suitable for people with diabetes, vegetarians, vegans, and people with food allergies.

The Golo Diet does require you to take specific supplements in order to maximize its effectiveness. These supplements will help balance your insulin levels and ensure that your body is getting all of the nutrients it needs while on the diet. However, it’s important to talk to your doctor before taking any supplements as they may interact with any medications that you’re already taking.

Overall, the Golo Diet is an effective way to jump start your weight loss journey and get healthier. It provides a balanced diet plan and requires minimal effort from you. With regular exercise and careful monitoring of your health markers, you should be able to achieve your weight loss goals in no time!

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Hi I'm James. I love to research recipes and experiment changing them up to create something unique and delicious. Bonus points if it's healthy and I can actually get my four kids to eat it. Game on.

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