Ketovore Diet

beef-steak

A short and simple definition of a keto WOE is that it is a method of eating that isn’t really a ‘disease’, but rather an animal protein-centric ketogenic way of eating that gives people some leeway. It is an off shoot of the carnivore way to eat that lets people get away with a bit more flexibility.

Unlike the Keto Diet, Ketovores often include dairy products, some low carb fruits, and occasionally indulge in a “KETOS” treat. Some studies indicate that the Ketovore diet is very close to how humans ate thousands of years ago.

Carnivores eat meat.

A traditional carnivore diet is an extreme form of eating where one consumes nothing but meat.

It’s often called the “ultimate” elimi­nation or cleansing program. It’s pretty hardcore, especially if you’re not used to eating so few foods, but it’s an excellent intervention for those needing to cleanse their body. By limiting themselves to just meat (pref­erably beef), people can begin to improve their overall health and lose weight.

Some people follow a carnivore (meat) eating lifestyle for many years. Others expand their definition to include some non-carnivorous foods.

The most restrictive version is just animal products (including eggs), organs, salt, and water.

Next level recipes allow for the incorporation of some milk products, including creams and butters, eggs, and maybe even the use of spices and seasonings.

pork-chop-recipe
Pork Chop

Keto vs. Ketovore

With both Keto Diet, Keto 2.0 Diet and Ketovores the idea is to be able to burn fats as your main energy source. Using proteins and carbs as secondary sources of energy. The traditional keto diet relies on consuming high amounts of fats. Traditional keto diets can range anywhere from 80/20 to 100/0. Traditional keto diet macronutrient ratios typically sit between 70/30 and 85/15.

Ketovore Diet lets you experiment with different ratios of fats and proteins, but doesn’t necessarily keep you in nutritional ketosis. However, if you’re interested in burning fat and using ketone bodies as your primary energy source, then KetoVale may be right for you.

To be technically correct, “keto” refers to a specific type of metabolism called ketosis.

On an animal-based keto diet, what foods should you eat?

It seems easy enough, but there are still many people who have many questions. So, I hope to provide some basic guidelines.

You should know that the word “plant-based” refers to foods that come from animals. Humans can eat almost anything, but they can’t eat plants.

Plants are crazy intelligent beings. They do not wish to be eaten. Whereas animal species have legs to flee from danger, plants do not. Therefore, plants make the best weapons against insect attacks.

Most folks fall into one of two categories: those who want to shed pounds (and the other) those who want to feel better. One element of an organic diet is the vanity part: shedding excess body fats – and the other component is the mental clarity part: supplying your mind with essential fatty acids it requires to function properly. One is about the physique and the other is about your thoughts.

Sample Ketovore Meal Plan

Sunday: Egg and Bacon for lunch; steak dinner for supper.

Monday: Protein Pancakes, cream cheese filling and Keto waffles and this Pork Chop recipe

Tuesdays, egg omelette for breakfast. Salmon for dinner.

Wednesday: Eggs and bacon for dinner; roast beef for lunch.

Thursday: Eggs and Pork Sausages. Pork Burger Patty topped with cheese

Friday: Eggs. Beef Stew and Baked Pork Chops

Breakfast: Eggs (with bacon) Lunch: A large salad with lots of veggies and chicken Dinner: Chicken soup with noodles

Keto snacks are always handy. Use code ONANDOFFketo for 10 percent off your order! Try some of my favorites including my favorite keto chocolates, bone broths, and protein powders here.

protein-pancakes-320x320
Protein Pancakes

Ketovore Diet Food List

Meats: beef, lamb, pork, wild game, poultry, etc.

Fish: salmon, tuna, mackereil, sardine,

Animal products: eggs, bone, liver, etc.

Dairy products: butter, heavy cream, hard cheeses, etc.

Broccolini, Bell Peppers, Zucchini,

blackberries, blueberries, and raspberries

Seeds and Nuts

healthy fats: flaxseed, pecanns, Brazil nuts, coconut oil,etc.

Seasoning: salt, black peppercorn, garlic powder, etc.,

Drinks:coffee, tea, water, etc.

Keto Carnivores: What foods should you avoid?

Grains: wheat, rice, oats, etc.

Legumes and legume dishes: black bean stew, white bean soup, lentil soup, etc.

High-carb fruits include apples, bananas, grapes, pineapple, etc.

Vegetables high in carbohydrates include: potatoes, Yams

Sweets and Snack Foods

Breakfast Cereal,

Sweetened Yogurt, Cakes, etc.

Colas, lemons, margaritas, and so

lamb-chops-on-a-plate
Lamb Chops

Benefits

A study has shown that a high-fat, moderate-carbohydrate, low-calorie ketogenic dietary pattern may be effective for promoting weight loss and enhancing metabolic health.

This is quite different to other weight loss diets such as the Dr Now Diet, Plan Z Diet and the Bone Broth Diet, which both rely on mainly plant-based diets in order to loose weight.

Dr Stephen Phinney on Ketosis:

High-carbohydrate and low-fat diets are linked to weight gain because they leave you feeling hungry sooner than when eating high-fat foods. Furthermore, carbohydrates stimulate insulin production, which can slow down your metabolism.

The ketogenic carnivorous diet has been reported to be helpful for heart disease, diabetes, and cholesterol. Low carb diets high in fat have been found to dramatically improve the biomarkers associated heart disease.

On a ketogenic carnivore diet, it isn’t difficult to understand why it’s beneficial for managing your body’s glucose levels. The fewer sugars and carbohydrates you eat, the lower the amount of glucose in your bloodstream.

When following a low-carb eating pattern, many people also experience lower levels of total blood sugar, lower levels of triglyceride, and higher levels of HDL.

A low-carbohydrate (keto) carnivorous eating plan may improve cognitive function. Studies show that the ketogenic (low carbohydrate) eating plan improves health and enhances cognitive function in older people who are at risk for developing Alzheimer’s disease.

Cravings

On an exclusively carnivorous diet, you’ll cut out all carbohydrates and increase your fat and proteins intakes. You won’t be consuming any other foods besides meat, water, and caffeine.

Some people may think the carnivore diet sounds like paradise, but they’ll soon realize that it doesn’t last forever. They’ll eventually crave some starchier plants or even just a small sugary treat.

As you may have already experienced on a low carb diet, you will feel similar cravings for certain foods when starting out on a ketogenic diet. However, since you’re avoiding all plants, your brain and stomach will interpret these cravings as hunger pangs caused by not having enough nutrients. It can be a bit difficult at first.

Macronutrient Ratio

On the ketogenic (or low carb) diet, this is likely to be somewhere between 60–70 percent fat, 20–25 percent protein, and 5–15 percent carbohydrates. It might look something like this: 60 percent fat, 25 percent protein, and 15 percent carbohydrates.

Because of this, keto is a drastic change from the 20/25 / 55 ratio recommended by conventional nutrition science.

With respect to the carnivore diet (or any other low carb diet), there’s no specific carbohydrate intake limit, but rather a focus on consuming protein and animal fats.

There are several studies available regarding carnivore diets.

There aren’t too many studies related to plant-based diets, but there are some available.

Five out of six subjects who started a carnivore diet resolved SIBO.

A study found that people who followed a Paleolithic Ketogenic Diets (PKDs) had no significant changes in their blood magnesium level. However, they did report that some participants experienced leg cramps when following the diet.

At last, research has been conducted on the carnivorous diet.

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About The Author

Hi I'm James. I love to research recipes and experiment changing them up to create something unique and delicious. Bonus points if it's healthy and I can actually get my four kids to eat it. Game on.

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