ABC Diet Overview

Vegetables and calorie counting top view

On the ABC (Ana Boot Camp) Diet, you’re supposed to consume only 500-600 kilocalories per day for fifty consecutive meals. This is not your normal diet. After five full weeks of this regimen, your body would lose about ten pounds.

As long as you don’t eat more than the recommended daily calorie limit, it doesn’t really make any difference whether you eat more or less.

You’re supposed to gradually start eating normally after 50 days.

What Exactly is the ABC diet?

By restricting calories, the ABCD (Alternate Day Carbohydrate/Carbohydrate Restriction) method slows down your metabolism so that your fat burning rate decreases. However, if you switch between low carb days and high carb days, your metabolism doesn’t get tricked into thinking that it needs to slow down.

Your body requires at least 1,000 calorie per day just to maintain its involuntary daily functions. However, the ABCD plan allows no more than 800 total caloric intake per week. If you’re not consuming enough energy, your body will start burning muscle tissue instead of fat.

Overview of the Diet

ABC Diet is a “50 day” program divided into five parts. Each part has ten (10) consecutive working weeks. Each week contains four (4) work sessions per day. In each session, you must consume an amount of calories equal to your body weight. You should drink plenty of water during the entire period.

Shirataki noodles and chuka seaweed bowl. Low carbs gluten free noodles. low calories lanch
Shirataki noodles and chuka seaweed bowl. Low carbs gluten free noodles. low calories lanch.

The Rules

As with any body fat weight loss plan, there are certain general guidelines you need to follow. Here are some of these you must follow:

  • You need to pick one type of food rich in protein — either fish or beef but not both.
  • You may drink alcoholic beverages but you must stick to the martini, scotch, or dry white wines.
  • You need to eat five to six smaller meals a daily basis. Divide your food into five to six smaller meals.
  • Don’t exercise too intensely. If you follow the ABC Diet, you’ll be weak from lack of protein and shouldn’t do vigorous physical activities.
  • After eating, don’t immediately go to sleep. Take a short walk first and then lay down.
  • These dos and don’ts are the driving forces behind success. If you want to get results, you need to stick to the plan and it needs to be followed strictly.

Divide your meals into five parts to control your hunger pang. It will also assist your system to digest all the food eaten more effectively.

Phase 1 – First 10 Days

  • Start by eating 500 calories per meal for the next two days.
  • Cut out 500 calories from Day 2.
  • Next, increase the calories to 400.
  • Decrease it to only 100 on day 5.
  • Increase your calorie intake by 200 calories per day.
  • For the next seven to nine consecutive meals, increase your calorie intake by 100 each day until you reach 500 daily.
  • On the tenth night, don’t eat anything. Stay awake.
  • Days 11 through 20

Phase 2 –Day 11 to Day 20

  • Start this period by eating 150 calories.
  • If you want to get better at something, then you need to practice it for longer than usual.
  • Increase it by another 50 grams the following day.
  • Gradually lower your calories from 500 to 300 to 150 to 100 to 50 to 25 to 20 to 10 to 5 to 2 to 1.
  • On the seventh day, you must fast.
  • On the eighth day of your fast, eat no more than 200 total daily calorie intake
  • Take 100 calories on the 9th day.
  • Keep a fast on the 10th day.

Phase 3 – Day 21 to Day 30

On days 1 through 20, consume 300 calories each morning. Then, gradually decrease your calorie intake so that you’re eating 50 fewer calories each meal. You’ll be at 50 calories per meal from days 21 through 30.

  • Eating 100 calories for two consecutive days, then eating 200 calories for the next two days.
  • Increase it to 300 calories per meal and then eat 800 calories for nine days.
  • On your last full meal before starting the fast, end the period by fasting for at least 30 days.

Phase 4 – Day 31 to Day 34

Start this stage by consuming 250 calories per day, and then gradually increase it by 100 calories each day until you reach 1,500 calories per day.

Fast on the 4th day.

Phase 5 – Day 35 to Day 50

This is the longest phase in this diet plan. On the first four days, start with 500 calorie intake and then gradually cut down the number of daily meals to 200 each on the fifth through seventh days. Eat 200 on the eighth and final meal on the ninth and tenth days.

Start by taking 250 calories on the ninth (or 10th) days of each month. Then increase it to 300 calories on the next (or 11th) days of each months. Finally, cut back to 200 calories on the last (12th) days of each monthly cycle.

Follow the ABC diet meal plans by fasting for one day each week.

What is the maximum amount of weight you can expect to shed on the ABC diet?

When looking at the various ABC diets, the results seem to vary quite a bit. However, most of the people using them tend to be already underweight. They usually lose between 10 and 20 pounds.

If you’re overweight, it might be 20 to 25 pounds you lose.

What issues and risks might there be associated with an ABC diet?

Critics argue that the “pro-ana” measures of the ABC Diet are dangerous because they recommend restricting calories to below 1,200 per day, which some experts warn could lead to death, expecially if you have particularly low blood pressure.

There are several arguments against the ABC diet. One of them is that individuals lose water rather than fats during the entire course. Dehydration, can lead to kidney issues. Others claim that it actually stimulates the human metabolism to store more fat which then leads to sudden weight gains and increases in blood sugar levels.

It may be hard to get used to the new lifestyle changes you’re making, but most people who follow the Ketogenic Diet for weight loss report feeling better than they did before starting the diet.

Healthy alternatives to the ABC diet

You don’t have to go into an extreme frenzy when dieting.

Eating healthy doesn’t need to be complicated.

Contact a qualified doctor or nutritionist to help you create an effective food plan and healthy living regimen.

The Mediterranean diet includes lots of veggies and fruit, beans, whole grain breads, olives, extra virgin olive oil, and the seafood you’ve always dreamed of eating.

Intermittent fasting is becoming increasingly popular among people who want to improve their health by reducing inflammation and increasing their metabolic rate.

For instance, intermittent fasts would include not having any food from noon until four o’clock in the afternoon or skipping two or three meal per week.

Intermittent fasting within certain parameters can be an effective healthy lifestyle change. But if you have a history of having anorexia or bulimia, then it may not be appropriate for you.

Eating healthy means eating lots of fresh produce and fish, and avoiding processed junk food.

Support for ABC Diet

While this weight reduction system may have some unwanted consequences, it nonetheless has solid followers. People who said they had lost weight through the system think that the system has its very own benefits. Nevertheless, it is still vital to note that one’s body requirements and wants could possibly be unique from someone else. In the final analysis, it is best to talk to your physician before adhering to any anorexia diets like the ABC method. Anorexia is really a severe eating disorder. There may be a more sustainable weight-reduction strategy that medical professionals can suggest.

Tips for Sticking to the ABC Diet?

It requires strict adherence for 50 days.

To stay on the ABC plan, you need to experience dangerous anorexia symptoms for at least one month and 15 minutes.

Initially, the low-calorie (500) keto meal plan consists of three meals per week, but after two weeks, you’ll be able to eat just two meals per week.

Final Words

Every day when you eat, measure your waist and arms, as well as your hips.

It’s important to drink plenty of water during this period of five months. This can help your digestive system better digest all foods.

This course isn’t for everyone. It’s a high-risk and high-challenge lifestyle change. You may be at risk if you have heart disease, diabetes, kidney disease, liver disease, cancer, obesity, an eating disorder, or any other condition that makes you feel tired, dizzy, short of breath, or faint when standing up suddenly.

Don’t forget to be mindful of your food choices so that you don’t lose the weight you worked hard for.

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About The Author

Hi I'm James. I love to research recipes and experiment changing them up to create something unique and delicious. Bonus points if it's healthy and I can actually get my four kids to eat it. Game on.

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